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Recently, the French Health & Safety agency, the ANSES (Agence Nationale de Sécurité Sanitaire de l’Alimentation, de l’Environnement et du Travail) published a report called « Evaluation of risks entailed by slimming-related dietary practices (Evaluation des risques liés aux pratiques alimentaires d'amaigrissement » alerting the general public on the health risks connected with unsupervised slimming diets (Dr Atkins’ diet, Californian diet, Chrononutrition diet, Dr Cohen’s diet, Dr Dukan’s diet, Weight Watchers diet, Dr Sears’ zone diet, …)

We welcome the publication of this report as it confirms what we have always said, i.e., that unsupervised slimming can damage people’s health. The first parts of this report confirm Eurodiet’s position by highlighting the problems connected with unsupervised dieting which may have deleterious consequences on health.

- deficiencies in fibre, vitamins and mineral elements
- behavioural disorders
- post dieting weight regain, to an unprecedented level in 95% of cases, and to the detriment of the lean mass.
Well aware of these pitfalls, we anticipated them right from the start.

- Ensures an adequate daily protein intake, both in quality and quantity, of 1.2 to 1.5 g per kg of optimal body weight (i.e. BMI = ±22.5). This encourages lean mass preservation and is harmless for the kidneys, as confirmed by the French health authorities (AFSSA) in 2007.

- Includes products containing added vitamins, mineral elements and essential fatty acids. Our programmes also include, as from Phase 1, vegetables, vegetable oils and dietary supplements, aimed at maintaining satisfactory potassium, calcium and magnesium intakes (Laktolight Donat Mg).

- In order to avoid behavioural disorders and the well known “yoyo” patterns associated with unsupervised dieting, the Eurodiet method offers:

o an adapted nutritional programme with individual support
o a behavioural follow-up with our Mental Profiler