• Simple and easy to follow. It allies efficiency and conviviality.
• Adjustable, in agreement with your doctorit adapts to your life style.
• Your results will depend upon the discipline with which you will follow this advice.
• You can follow it as long as necessary, several weeks or even several months. Comply properly with your doctor’s advice.
ALTERNATE YOUR PROTEIN SOURCES phase 2
Basic principles of selective nutrition
Phase 2 is characterized by the combination of a
restriction of carbohydrate and lipid intakes with an
adequate protein intake. Eating proteins of animal
origin as part of one of your daily meals ensures
quality slimming and preserves your lean mass. Such a
diet can be followed for as long as need be, for
several weeks or even months.
Position of Phase 2:
When Phase 2 is the sequel to a Phase 1.
Phase 2 is essential for weight loss to continue after
the high-protein intake stage. If you were to brutally
increase your carbohydrate intake just after a Phase 1,
this would trigger an insulin secretion leading to fat
storage and weight gain.
When Phase 2 is your first step towards slimming.
If your doctor agrees, you can choose to start directly
with Phase 2 of the programme.
When Phase 2 is just an intermediate stage.
Do you want to loose weight more quickly ?
Go back to a Phase 1 diet.
Your target weight isn’t far now and you could do
with a break? Switch over to Phase 3a (gradual
reintroduction of carbohydrates)