Thursday, 07 March 2013
 ADVICES SEASONINGS Salt, pepper, mustard, spices, aromatics, vinegar, lemon juice, olive oil and/or colza. FAT CONTENT One portion fat content equals : • olive, colza or nut oil : 1 soup spoon • butter or margarine : 10g • low-fat butter or low-fat margarine : 20g • fresh cream : 1 soup spoon • low-fat fresh cream : 2 soup spoons. VEGETABLES All vegetables are authorized. Daily consumption is recommended. PREPARATION OF FISH AND MEAT Fish, meat and poultry are to be cooked without fat content (roast, grill, poach, wrap in greaseproof paper, steam, court-bouillon. DRINKS 1,5 IN 2 LITERS/DAY • tea, coffee, herbal tea • Wine and champagne are authorized in limited quantity (1 to 2 glasses) during a party, lunch or reception. • one fresh fruit juice (1 glass/day) instead of a portion fruit Avoid Aperitif and liqueur or brandy. |