Salt, pepper, mustard, spices, aromatics, vinegar, lemon juice, olive oil and/or colza.
One portion fat content equals :
• olive, colza or nut oil : 1 soup spoon
• butter or margarine : 10g
• low-fat butter or low-fat margarine : 20g
• fresh cream : 1 soup spoon
• low-fat fresh cream : 2 soup spoons.
All vegetables are authorized. Daily consumption is recommended.
PREPARATION OF FISH AND MEAT
Fish, meat and poultry are to be cooked without fat content (roast, grill, poach, wrap in greaseproof paper, steam, court-bouillon.
DRINKS 1,5 IN 2 LITERS/DAY
• tea, coffee, herbal tea
• Wine and champagne are authorized in limited quantity (1 to 2 glasses) during a party, lunch or reception.
• one fresh fruit juice (1 glass/day) instead of a portion fruit
Avoid Aperitif and liqueur or brandy.