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• our method
• our 4 phases
• our products
• start Eurodiet now !
• all about us

Phase 1

• principles
• your day
• instructions
• advices
• physiological mechanism

Phase 2

• principles
• your day
• instructions
• equivalents
• physiological mechanism

Phase 3

• principles
• towards a balanced diet and lifestyle...
• your day
• recommended intake
• nutritional equivalents
• physical activity
• How do we reintroduce different foods?

Phase 4

• principles
• your day
• equivalents
• advices

• your nutritional balance
• your interactive tools
• frequent questions

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• Doctor area
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• Evaluate your ideal weight
• Build your meal

recipes

• phase 1
  • Aubergine in tomato coulis
  • Steamed broccoli and cauliflower with lamb’s lettuce salad
  • Fricassee of ceps
  • Green salad with fresh herbs
  • Aubergine and courgette gratin
  • Mushroom salad with tarragon
  • Grated courgettes
  • Endive stew
  • Courgette tagliatelle marinated with fresh mint
  • Sweet red pepper and spinach carpaccio
  • Stewed mushrooms and courgettes
• phase 2
  • Fillet of Dover sole with watercress purée and shallots
  • Chicken breast with sweet peppers and oyster mushrooms
  • Flan de courgettes
  • Five-spice duck
  • French beans alla carbonara
  • Young spinach and mussel salad
  • Leeks in ravigote sauce
  • Beef with broccoli
  • Whiting terrine
  • Stir-fried sweet and sour prawns
  • Sea bass with lemon slices and star anise
  • Endive stew
• phase 3
  • Apple and salmon tartare
  • Salmon and snow peas baked in foil
  • Turbot and Dublin bay prawns with fresh broad beans, cream of whole-grain mustard
  • Marinated turkey on skewers
  • Cœurs d'artichauts en salade
  • Bulghur au gratin
  • Clams, provençal style
  • Baked stuffed cucumbers
  • Beef and celery salad
  • Prawns and apples
  • Barley and strawberries
  • Barley and strawberries
  • Baked apples with melon coulis and Espelette pepper
  • Cheese with hazelnuts
  • Chicken and buckwheat soup
• how to prepare vegetables