This module is an e-learning tool to build your meal by choosing foods according to their food groups in the pyramid.
For a balanced meal, favour foods found at the base of the pyramid.
Please note as well that you can not pick more than 1 choice per foodgroup.
For each new choice, the counter calculates the total amount of Energy, Proteins, Carbohydrates, Sugars, Fibres and Lipids of your meal.
Click on OK to obtain a synthesis of your meal as well as pieces of advices. |
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Sukkerholdig mat og drikke
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Fettrik, bearbeidet mat
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Meieriprodukter
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Raffinerte kornvarer
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Kjerner, nøtter og frø
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Vegetabilske oljer
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Magre proteinkilder
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Belgfrukter
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Frukt og bær
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Grønnsaker
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Water |
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Sett sammen måltidene 
