This module is an e-learning tool to build your meal by choosing foods according to their food groups in the pyramid.
For a balanced meal, favour foods found at the base of the pyramid.
Please note as well that you can not pick more than 1 choice per foodgroup.
For each new choice, the counter calculates the total amount of Energy, Proteins, Carbohydrates, Sugars, Fibres and Lipids of your meal.
Click on OK to obtain a synthesis of your meal as well as pieces of advices. |
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High sugar foods & drinks
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High processed fat foods
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Milk products
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Refined cereals
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Nuts and seeds
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Oils
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Lean proteins
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Pulses
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Fruits and berries
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Non starchy vegetables
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Water |
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Build your meal 
